Boxing

Becoming a Boxer: Learning to Fight Without Your Feet

I've been a runner my entire adult life. Prior to boxing, you'd only see my name on marathon or ultramarathon registrations that involved many...
butts

The 16 Most Bubblelicious Butts on Instagram

Use these belfies as fitspo to help you get through your squats. Because it’s tough to get your butt off the couch, particularly when you’re...
Green Tea

Benefits of Green Tea That You Didn’t Know About

I’m a green tea drinker. Not for the love of the taste — no way! I drink it because I’m told it’s good for me…or,...

How to stay healthy and boost your immune system

Stay healthy and boost your immune system One of the most widely used ingredients in almost every cuisine around the globe is garlic. It’s so...
Butt

Want a great BUTT, Do Squats

One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) has to be the squat. Suffice it...